Full Body HIIT Circuit, give it a try:

4 Rounds

:35 seconds on :25 seconds rest/transition

1) 53lb Kettlebell Swing

2) Kettlebell Thruster

3) Medball Slam

4) Airbike - 10 Calorie

5) Kettlebell Swing

6) Kettlebell Thruster

7) Sledgehammer

8) Sled Drive

The Fit Facility is a small group training facility in Florence, Alabama.