Cramping Our Style: Why Football Players Feel the Squeeze in Early Games | The FIT Facility Jamie DixonAugust 25, 2024
Congratulations Coach Dixon, CSCS Recertified! Jamie DixonMay 21, 2024cscs, certified trainer, sports performance, fitness
Youth Sports Performance Training: Fostering Early Development | The FIT Facility Jamie DixonSeptember 24, 2023youth, sports, performance, strength training for youth athletes
Unlocking Multi-Planar Strength/Power With Kettlebells and Sandbags | The FIT Facility Jamie DixonJuly 30, 2023power, multi-planar, kettlebells, sandbags
Orthopedic Cost: Should Adults Avoid Barbell Power Exercises?! The FIT Facility Jamie DixonJuly 20, 2023power, muscle snatch, power training, barbell, orthopedic costComment
Benefits of Training Power For Young and Aging Populations | The FIT Facility Jamie DixonJuly 20, 2023power, training, aging, populations
How To Understand Exercise Intensity For Working Out | The FIT Facility Jamie DixonJuly 13, 2023interval training, high intensity interval training, exercise, intensity
The Glutes are a Tri-Planar Muscle? The FIT Facility Jamie DixonJuly 2, 2023glutes, multi planar, training
Are There "Bad" Exercises? Jamie DixonJune 29, 2023si joint, force closure, form closure, functional anatomy, glutes, hamstring, lats
3 Reasons Why People Tend to Fall Short of Their Fitness Goals | The FIT Facility Jamie DixonJune 25, 2023fitness, goals
Training vs. Working Out | The FIT Facility Jamie DixonJune 22, 2023training, workout, sports performance, fitness
Choosing The Best Shoes For Training | The FIT Facility Jamie DixonJune 15, 2023cross training, speed and agility, shoes, running shoes, cross training shoes, best shoe
The Fascial Sling System and Its Impact on Sports Performance and Fitness | The FIT Facility Jamie DixonJune 12, 2023fascial sling system, sports performance, fitness
Multi-planar Strength Development and How It Can Improve Your Fitness | The FIT Facility Jamie DixonJune 11, 2023multi planar, strength, fitness, fascial sling system
Progressive Kettlebell Movement Certified | The FIT Facility Jamie DixonJune 3, 2023kettlebells, progressive kettlebell movement, DVRT, dynamic variable resistance training, certified, Jamie Dixon, sports performance, fitness
National Signing Day! | College Football Jamie DixonFebruary 6, 2023Sports performance, football, speed and agility, florence alabama, college football, strength, conditioning