Posts tagged Florence Alabama
What’s Deceleration And Why’s It Important?! | The FIT Facility | Sports Performance
Jamie Dixonsports performance, certified sports performance coach, certified strength and conditioning specialist, florence, alabakma, alabama, Alabama, Florence Alabama, injuries, decleration, sport speed, acceleration, speed, agility, Sports Performance
Quick Tip | How fruit juice can have just as sugar or even more than a soft drink
Jamie Dixonstrength endurance, strength and conditioning, strength, metabolic, metabolic resistance training, MRT, metcon, gym, fitness, fit, Florence, Florence Alabama, the fit facility, The Fit Facility, Training Facility, Fitness, florence, intensity, conditioning, training facility, wellness
Check Out Wednesday's Strength/Endurance HIIT Circuit | The Fit Facility
Jamie DixonHIIT, hiit circuit, training, Florence, Alabama, Florence Alabama, circuit training, training facility, gym, personal training, group training, kettlebells, kettlebell swing, battleropes, hammer workout, airbike