Posts tagged circuit training
Conditioning Confusion, All About HIIT | The Fit Facility
Jamie DixonHIIT, high intensity, high intensity interval training, emom, every minute on the minute, amrap, as many rounds as possible, interval training, circuit training, hiit training
Quick Tip | How and why the "All or nothing" mentality fail 100% of the time | The Fit Facility
Check Out Wednesday's Strength/Endurance HIIT Circuit | The Fit Facility
Jamie DixonHIIT, hiit circuit, training, Florence, Alabama, Florence Alabama, circuit training, training facility, gym, personal training, group training, kettlebells, kettlebell swing, battleropes, hammer workout, airbike
Down 50 POUNDS! | Congrats Ray!
Jamie Dixonweightloss, kettlebells, kettlebell, kettlebell swing, airbike, battleropes, cross trainging, The Fit Facility, cross training, florence, alabama, hiit, hiit training, circuit training, hiit circuit