Developing Explosive Triple Extension! | The Fit Facility
Jamie Dixonolympic lifts, athletic performance, power development, medball, box jumps, weighted jumps, power cleans, athletic development, florence, alabama, fitness, fit, facility
Quick Tip | How fruit juice can have just as sugar or even more than a soft drink
Jamie Dixonstrength endurance, strength and conditioning, strength, metabolic, metabolic resistance training, MRT, metcon, gym, fitness, fit, Florence, Florence Alabama, the fit facility, The Fit Facility, Training Facility, Fitness, florence, intensity, conditioning, training facility, wellness
Kettlebell Snatch vs. Kettlebell High-Pull
Jamie DixonThe Fit Facilitykettlebell swing, kettlebell snatch, kettlebell high pull, fitness, fit, florence, alabama, kettlebell technique, strength, strength endurance, conditioning, metocn, metcon, HIIT, high intensity, high intensity interval training