What’s Deceleration And Why’s It Important?! | The FIT Facility | Sports Performance
Jamie Dixonsports performance, certified sports performance coach, certified strength and conditioning specialist, florence, alabakma, alabama, Alabama, Florence Alabama, injuries, decleration, sport speed, acceleration, speed, agility, Sports Performance
Food As Medicine? | Nutrition | The FIT Facility
Have You Been Making These Mistakes? | The Fit Facility
Jamie DixonThe Fit Facilityflorence, alabama, fitness, gym, training, facility, functional, intelligent, 1 on 1, personal training, group training, sports performance
Working Out vs. Training, What's the difference? | The Fit Facility
Developing Explosive Triple Extension! | The Fit Facility
Jamie Dixonolympic lifts, athletic performance, power development, medball, box jumps, weighted jumps, power cleans, athletic development, florence, alabama, fitness, fit, facility
Quick Tip | How fruit juice can have just as sugar or even more than a soft drink
Jamie Dixonstrength endurance, strength and conditioning, strength, metabolic, metabolic resistance training, MRT, metcon, gym, fitness, fit, Florence, Florence Alabama, the fit facility, The Fit Facility, Training Facility, Fitness, florence, intensity, conditioning, training facility, wellness
Kettlebell Snatch vs. Kettlebell High-Pull
Jamie DixonThe Fit Facilitykettlebell swing, kettlebell snatch, kettlebell high pull, fitness, fit, florence, alabama, kettlebell technique, strength, strength endurance, conditioning, metocn, metcon, HIIT, high intensity, high intensity interval training
Down 50 POUNDS! | Congrats Ray!
Jamie Dixonweightloss, kettlebells, kettlebell, kettlebell swing, airbike, battleropes, cross trainging, The Fit Facility, cross training, florence, alabama, hiit, hiit training, circuit training, hiit circuit
Try Out Wednesday's HIIT Circuit
Jamie Dixonthe fit facility, Fitness, strength, conditioning, wellness, health, plank, thruster, overhead slam, seated rope wave, air bike, xebex air bike, sledgehammer, strength endurance, strength and conditioning, florence, alabama