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Posts tagged The Fit Facility
Working Out vs. Training, What's the difference? | The Fit Facility
Quick Tip | How fruit juice can have just as sugar or even more than a soft drink
Jamie Dixonstrength endurance, strength and conditioning, strength, metabolic, metabolic resistance training, MRT, metcon, gym, fitness, fit, Florence, Florence Alabama, the fit facility, The Fit Facility, Training Facility, Fitness, florence, intensity, conditioning, training facility, wellness
Down 50 POUNDS! | Congrats Ray!
Jamie Dixonweightloss, kettlebells, kettlebell, kettlebell swing, airbike, battleropes, cross trainging, The Fit Facility, cross training, florence, alabama, hiit, hiit training, circuit training, hiit circuit
How To Fix Your Busted Kettlebell Swing!
Jamie Dixonkettlebell, kettlebells, kettlebell swing, how to use a kettlebell, how to swing a kettlebell, proper kettlebell technique, proper kettlebell form, cross training, The Fit Facility, Florence, Alabama, Training Facility, Fitness, Wellness, Health
